Helena has been a Natural Nutritionist for 16 years and sees dis-ease and illness as the opportunity to take back control and responsibility of your own personal and natural healing process. She believes that this can be achieved from reducing stress from your diet, body and mind.

Helena is the owner and founder of nutritionfriend.com, an informative and empowering nutrition website. Here you can find recipes, top tips, natural products & supplements and much more!

In short, Natural Nutrition recognises symptoms as signs of stress, warning the body that it is overwhelmed, tired and therefore in need of help.

The process is simply to remove 'stress' from your diet to set about an internal cleanse from your body and mind. This is supported by natural body techiniques that make sure the stress is 100% removed from the body. 

Natural Nutrition can be used for natural weight loss, pre pregnancy preparation and natural detox very successfully.

Helena now offers fun and relaxed Natural Nutrition, superfood and Raw Food Workshops in Bedfordshire.

Helena offers scrumptious recipes and advice to NHS247 and occasionally works with Pampers, click here for an informative Pampers Leaflet in a PDF format.

Helena Offers face to face Natural Nutrition consultations in and around the Bedfordshire area - click here for more details.

Helena Offers face to face Natural Nutrition consultations in and around the Hertfordshire area - click here for more details.