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For more information please see my nutrition website www.nutritionfriend.com
What is Natural Nutrition and healthy eating all about? Natural Nutrition is a no nonsense approach to eating well. The simple way to understand why your diet isn't working and finding one that does. It can be used for natural weight loss and natural detox programmes very successfully. Its all about empowering you to understand your own body and what it really needs and why. It's often not what goes in, it's what doesn't come out which is where a natural detox can come in! Natural Nutrition explains and empowers you to understand this and enables you to see why you are currently at where you are at! Natural Nutrition and healthy eating can be applied easily to most diets and are especially important during pregnancy. I offer pregnancy nutrition consultations.
To become a nutritionist I studied greatly under the wisdom of Barbara Wren at 'The College of Natural Nutrition' www.natnut.co.uk. From working on myself I have made the most amazing discoveries and changes both in my life and within my body. From these experiences I have chosen to share my knowledge and energy with you as your nutritionist. I have tried and tested everything on myself and I understand that eating well is the most amazing empowering and healing journey to take! It's been fun, and not, and I've learnt that the most profound clue to health and well-being is that the body will, and can only ever work in your favour.
As your nutritionist I can help you learn how to make your diet cleaner, less stressful and therefore more effective for you, your life and your body. You will learn how to eat and cook wheat/gluten and dairy free and learn why so many people are having to do so these days. Understand why organic is better and why your body will only ever work in your favour!
As for Pregnancy nutrition, Pre Conceptional Care and Post Natal Care, I have been lucky enough to have just had a baby girl totally naturally at the age of 40 and experienced hands on the importance of healthy eating and nutrition through all of the 3 mentioned stages. If you are pregnant, or indeed want to be, or maybe even are struggling to be, please consider nutrition as another vital area of necessary care. I would be so happy to help you with this. I am also a trained Doula and member of Fedant so am qualified as a prenatal care nutritionist. Remember, its the guys as well as the girls! Pregnancy and birth are such life changing and wonderful times, both during the preparation and through all 3 of the trimesters and of course afterwards. Learn how to eat well for you and your baby and maybe make a move towards a happier pregnancy and birth.
I offer online nutrition consultations and personal consultations charged at £50 per hour (usually 60-90 mins); unlimited online support per month is £20 and follow up sessions are £25 for 30 mins. Consultations can be face to face (geography permitting) or online by telephone. These can be paid via paypal, cheque or postal order. Email support is for those questions that always crop up afterwards and for the time that you feel rotten and want to know why! Please contact me for a questionnaire and any further questions. I work in and around Bedfordshire, Hertfordshire and Cambridgeshire.
For retreats see www.thehillthatbreathes.com
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