Here are Helena’s top tips and secrets!
- Dancing the 5 Rhythms to very loud music – especially chaos & shaking my head!
- I love my friends & family
- LiveNative womens Raw Vegan Live cream - Essential Woman with Frangipani
- I live with Jason (Gemini), Ana Mary (taurus) who is 3 (my daughter), JJ 22 weeks (gemini) and my step son Jez (Leo) who is 12 – I’m a Scorpio (double) – HELP!!!
- I love enemas – Coffee is my top favourite! Clears my mind…
- I just adore walking in the sunshine and getting fresh air
- Artofbeing for personal development
- Last book i read was eatpraylove
- I love having Massage – Tam McGann is my TOP therapist and best mate
- Try and practice yoga as much as possible… hard being a mum, always do something daily!
- Recommend drinking quality tea – Green Tea is my favourite & Reishi Mushroom
- I just adore Champagne (Boli (of course) or Veuve Cliquot) and top tip is to take extra vitamins on the day and morning after to avoid hangover and deink LOTs of extra water!
- Eating Raw Chocolate – especially licking out the bowl and blender
- I ADORE drinking amazing quality water – the top tip for everything, looks, life and skin & well being…
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Dry skin brush daily and cold shower daily & take lots of magnesium
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Favourite pose is a headstand
especially with Jason!