Title: Yoga Weekend Retreat – 21st September 2012
Location: Nettlecombe Farm, Isle Of Wight
Link out: Click here
Description: Divine weekend retreat of Yoga with Helena, Organic local vegetarian food, Massage & Reiki, Meditation, Walking and lots of time to chill out and get some deserved rest in.
Led by Helena this weekend promises to be another beautiful invitation to feel the shift that this year is offering.
Isle Of Wight Yoga Retreat9 hrs of yoga (all equipment provided)
Massage and Reiki available each day
Beach walks
Home cooked Local Organic Meals
Beautiful Rooms all serviced to an incredibly high standard

Prices:
Twin Share £275, Bunk Bed £260, Single £325, Double (as a single) £350, Double (as a double) £250 per person

£50 Deposit to hold space (non refundable)

Start Date: 2012-09-21
Start Time: 15.00
End Date: 2012-09-23
End Time: 16.00

Title: Raw Food & Natural Nutrition Workshop – Saturday 25th February 2012
Location: Beeston, Bedfordshire SG19
Link out: Click here
Description: Join me on this Raw Food & Raw Chocolate Workshop Day for an informative, fun and empowering day on how to eat well. It doesn’t need to be as hard as you think. We spend the day discussing & eating superfoods, chatting about natural nutrition techniques and why you are what you eat! 

During the day we will make raw milk, smoothies, raw flax crackers, raw soup, raw humus, raw natural healthy amazing chocolate and discuss superfoods, natural nutrition techniques and how to keep energy high and toxins away!

Menu: Raw Nut & Chia Seed Mylk, made into a Super macacino Hot chocolate smoothie, Raw Flax & Chia Crackers, Raw Chocolate (now your talking), Courgette Humus, Kale & Hemp Cheesy Crisps, Nori Wraps with raw pesto & kelp noodle salad (this menu is up to be changed depending on what’s around!)

Lots to eat and lots of information & inspiration

Start Time: 11.00
Date: 2012-02-25
End Time: 15.30

Title: Yoga Superclass
Location: Letchworth Centre
Description: 2 Hrs Of YOGA Superness
Some intense some not…
lots of time to open everything up and then relax it again.
Lots of equipment provided
Cuppa tea at the end if you have time & some RAW chocolate

£20.00 

Start Time: 13.00
Date: 2012-03-10
End Time: 15.00

Title: Yoga Weekend Retreat 20th-22nd April 2012
Location: Nettlecombe Farm, Isle Of Wight
Link out: Click here
Description: Divine weekend retreat of Yoga with Helena, Organic local vegetarian food, Massage & Reiki, Meditation, Walking and lots of time to chill out and get some deserved rest in.
Led by Helena this weekend promises to be another beautiful invitation to feel the shift that this year is offering.
9 hrs of yoga (all equipment provided)
Massage and Reiki available each day
Beach walks
Home cooked Local Organic Meals
Beautiful Rooms all serviced to an incredibly high standard

Prices:
Twin Share £275, Bunk Bed £260, Single £325, Double (as a single) £350, Double (as a double) £250 per person

Please pay £50 Deposit (non-refundable) here to hold your place
Start Date: 2012-04-20
Start Time: 15.00
End Date: 2012-04-22
End Time: 16.00

Title: Yoga Superclass
Location: Letchworth Centre
Description: 2 Hrs Of Yoga Bliss
some Hot some not… Lots of lovely things!
At: The Letchworth Centre for Healthy Living:

Rosehill Hospital  Hitchin Road, Letchworth Garden City, Hertfordshire SG6 3NA
All equipment provided and Raw chocolate for pudding :0

Start Time: 13.00
Date: 2012-02-04
End Time: 15.00

£20.00

Did you know that you can totally CHANGE the way you feel with just 20 minutes of YOGA – even if it is JUST savasana (lying still).

NEVER underestimate a shorter practice or say, ‘I don’t have time’; any amount of yoga time is absolutely worth it.

I have 3 kids and a large dog and 20 minutes for me is total luxury – in fact 10 minutes is OK!

Go on, make 20 minutes yoga happen today and then as many days as you can.

Title: Yoga Weekend Retreat
Location: Nettlecombe Farm, Isle Of Wight
Description: Ok! Here we have a bargain weekend of YOGA, Amazing FOOD with the Amazing Miss Nicola Baker cooking for us, LOADs of YOGA, Raw Chocolate, Beach walks (beach is 10 mins away), loads to do or not if you don’t want to… Single or shared rooms.
We can get you great deals on the ferry crossing and taxi’s, train discounts as well… or you can drive?
Could be a LOVELY XMAS present for yourself or from your loved one or ones!
Gorgeous newly built under floor heated YOGA STUDIO BARN and amazing massage / treatments on site…
What more could you want?
Oh – champagne… yep, we will have some of that too for those that want it!

Prices:
£255 for a shared room

£280 Single

£50 Deposit (non-refundable) to hold your place

How good is that…
Need full payment by Xmas or a non refundable deposit of £50 to save your place as there are only 10…
If you are wanting to attend, message me and then I will mail out details for where to send cheques etc.
LOVE to you all xxxxxxxx
Start Date: 2012-01-20
Start Time: 16.00
End Date: 2012-01-22
End Time: 16.00

The Dalai Lama, when asked what surprised him most about humanity, answered “Man”;

• Because he sacrifises his health in order to make money.
• Then he sacrifices money to recuperate his health.
• And then he is so anxious about the future that he does not enjoy the present;
• The result being that he does not live in the present or the future;
• He lives as if he is never going to die, and then dies having never really lived.”

Learn from this and NEVER sacrifise your health for money

Always enjoy the present

Don’t die with your music still in you

£20 payable in advance via paypal:

Title: Yoga Superclass
Location: Letchworth Centre, Letchworth Garden City
Description: 2 Hr Superclass of Yoga BLISS
Some dynamic some not…
Restorative to deeply relax at the end…
Raw Chocolate and TEA after
xxx
Start Time: 13.00
Date: 2011-12-03
End Time: 15.00

There is all yoga equipment available to use including bolsters, mats, straps, bricks and blocks.

Amazing organic cafe for a natter at the end too.