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Superfoods are foods that are abundant and jam packed with goodness, nutrients and wholeness!

They are foods that can/could be eaten alone with no worries on whether you would be getting enough goodness.

Superfoods are from plants, fruits and vegetables and enhance and develop consciousness, like it or not!

Superfoods are tasty, satisfying ways to enhance your chemistry, both physically and emotionally. They are uplifting, energising, nutritious ways of eating and there is no way that they can or could be bad for you!

If you eat superfoods you will know exactly what I am talking about, if you don’t then in order to comment I suggest you do.

Some of the the best known superfoods are Water, Goji Berries, Cacao, Hemp, Barley Grass, spirulina, bee pollen, maca. There are others such as Mesquite, Lucuma & Agave nectar and then there is another league for ones such as Suma, Ashwaganda, Camu Camu, He Shu Wo and Etherium Gold!

Everything is relative to where you are and what you know or want to know. If you are hearing a lot about these types of superfoods then your vibration is most likely leading and drawing you towards them – in that case get some and eat some!

What I will add here is buy organic, good quality raw vegan products!

These products really can be fun and allow you to be bad whilst being good!

If you are reading this then it is most likely that you are in some way interested in your health and well being!

Read, research and see which ones vibrate most strongly to you and then buy them and eat them!

I am asked this question over and over and over again, usually by the people that struggle to drink water as they cannot imagine drinking the amount that they really need to.

2 Litres or 4 pints of pure, clean, filtered water is the required amount to drink each day. That does not include tea and coffee, although high quality green & herbal teas can be included, depending on your diet and lifestyle!

Sugary, flavoured waters are not included and neither are fizzy canned drinks of any description. You may laugh but there is very unusual press out there including all of the above into the 2 litres of water!

The other areas to consider are body mass, activity levels and climate of course. If you are a marathon runner you will need to consume more than an OAP that sits at home all day - get the idea.

Now, diet 'may' make a difference. The more raw vegan organic types may not need so much if they are consuming vegan vegetable juices, as lots of water will be consumed via the fresh juices. on the other hand, if you are enjoying bacon sandwiches and couple of beers that would certainly not be the case!

The other reason people usually struggle with drinking water is because they are congested so water actually makes them feel full and sick. This is a definite sign that you need to cleanse or detox in some way, and actually really shows that you badly need the water!

Maybe try some exercise and see if that makes a difference - bet it does. When you create some movement and some degree of letting go can occur, then you will find some need and desire to drink water!

Water is the key to health, younger looks, weight loss, increased energy, improved digestion, better sleep, less migraines and headaches, less PMT and improved moods!

Water may be the answer you are looking for - drink some!
 

The Camomile Enema may be very under-rated but is one of many extremely effective natural and supportive body techniques.

This liver releasing, supportive camomile enema can and would support you through the very close Autumn Equinox (22nd September) and bonkers new moon that appears tomorrow!

Our bodies need continuous freedom and movement, and by that I mean constant flowing of goodness in and badness out!

We have certain routes of elimination within our emotional and physical bodies, but without maintenance these routes can become congested and therefore need assistance and support.

Nature itself delivers endless and natural opportunities to empower and encourage more and more movement, but unfortunately within the stress we have now chosen, lives are not as familiar at seeing these opportunities!

Dry skin Brushing, Epsom Salt Baths, Enemas, Castor Oil Packing and daily exercise are all amazing ways to assist keeping this flow moving.

Its often not what goes in, but what doesn't come out!!!!