Helena has always taken an active and open minded interest in health, partying, exercise, music and diet. She began teaching fitness classes 23yrs ago (good old Jane Fonda!), and developed into yoga and natural nutrition 14 years ago.

Helena abandoned the high life in her later 20's after much searching and exploration to balance her own health and well being. From there on Helena gave her body what it really needed and understood why she used to have cravings, addictions and hormonal imbalances. She now finds extreme pleasure in divine organic and raw natural foods (as well as champagne and raw chocolate!), without hangups, guilt or destruction!

Helena studied Natural Nutrition under the wisdom of Barbara Wren at ‘The College of Natural Nutrition’, and qualified with distinction as a Hatha Yoga teacher through the ‘Kevala Centre’ in Devon.

Her techniques and knowledge were mainly found through travelling & working on herself personally and intensely. Through personal development Helena has created a varied and flexible approach to life and how to live it. Helena adapts all of that to whatever is needed and where, and really is an expert at finding healthy ways to be bad!!!

Helena became a mother aged 39 after giving birth completely naturally to her beautiful daughter Ana Mary who is 2 in April 2009. Since then she has trained as a Doula and enjoys so very much helping other women on their maternal journeys.

Being a mother changes your life completely, the giving unconditionally and continuously, even when you are too exhausted to speak takes you out of your own ego and self and into a new way of life, the best karma yoga ever!

Helena will continue to bring to her teachings and work realistic ways for her friends to find what they truly need naturally and practically.

Favourite quotes:

"Don't feel sorry for yourself if you have chosen the wrong road - turn around!" - Edgar Cayce